Awareness Moment-to-moment awareness is key for yoga, both for safety and to get the maximum benefit from the practice. Notice when you are thinking about something else—like your to do list for your job tasks. It’s okay when that happens, but try shifting your attention back to the physical areas where you feel the…
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Yoga for the body and mind,welcome to your inner wisdom and harmony
“The body is your temple.Keep it pure and clean for the soul to reside in”.B.K.S Iyengar