Awareness Moment-to-moment awareness is key for yoga, both for safety and to get the maximum benefit from the practice. Notice when you are thinking about something else—like your to do list for your job tasks. It’s okay when that happens, but try shifting your attention back to the physical areas where you feel the…
When I step to my yoga mat I lose any expectation and I simply invite playfulness to accompany my practice. How I balance and flow it varies from day to day so I gave up long time ago expecting to be the perfect person. I accept my flows and I do the best I can to…
“An asana is not a posture which you assume mechanically.It incolves thought, at the end of which a balance is achieved between movement and resistance.” B.K.S.Iyengar Standing asanas strengthen the leg muscles and joints, and increase the supplensess and strenght of the spine.Owing to the rotational and flexing movements,the spinal muscles and inter-vertebral joints are…
FORWARD BENDS “Practice asanas by creating space in the muscles and skin,so that the fine network of the body fits into the asana” In yoga we move our body in different directions in relation to the gravity and when it comes to forward bends it can vary from each asana. We have sitted forward bends,…
This Initial series of poses known as surya namaskara (sun salutation) provides an opening into the heart Read more..
Backbends warm the system,increase and invigorate us.They bring flexibility to our central axis of support and strengthen weak back muscles. Read more…
Shavasana it is a posture for grounding and creating awareness to the physical body and relaxing the mind resulting to the withdrawal of the senses – pratyahara Read more…
Dirga Pranayama is called the three-part breath because you are actively breathing into three parts of your abdomen.
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# 365 days year resolution
“Make yoga a morning habit and part of your morning ritual and feel the difference it makes to your day.” Read more here…
“New year’s Revolution for my yoga journey is to breath to my new beginnings and surrender to life” A new year has arrived and we want to take the chances to shine and cherish life with love,health,balance,creativity and work towards our most heart full desires. I am aware that new beginnings are fascinating but sometimes we…
Yoga poses give you a chance to access the spiritual through the physical. This process of internal awakening makes it possible for dedicated practitioners to excavate layers of themselves.Each physical pose presents an opportunity to heal the body and train the mind;through practice the yogis develop a more deeply attuned way of leaving,being,acting.
The first thing people say to me when they discover I teach yoga is, ‘I am not flexible enough for yoga’. I often tell them , ‘That is why the rest of us do it!’ Don’t let a stiff body be an excuse never to start yoga . You should just start practicing from…
