Yoga Studio

“Welcome to my yoga studio”  “A  spacious cozy yoga studio in the heart of Limassol city center.”   Located in Limassol old town city center my yoga studio is a spacious cozy place where you can feel like home and spend quality time and experience your yoga practice in a tranquil mood. In my yoga studio…

Asana (physical posture)

“Regular practice of asana maintains the physical body in an optimum condition and promotes health even in an unhealthy body.” _Hatha Yoga Pradipika Asana is the physical postures that a yoga practice utilizes in order to bring physical balance and harmony to our body and mind. Regular practice of a balanced program, tailored to individual…

Pranayama (breathing technique)

“Pranayama exercises invite the practitioners to focus the awareness on the breathing process,which is otherwise normally ignored.” The word pranayama is comprised of two roots: ‘prana’ plus ‘ayama’.Prana means ‘vital energy’ or ‘life force’.The word pranayama means extension or expansion of the dimension of prana. The breath is the most vital process of the body.It…

Meditation

“Meditation it is an attempt to still the modifications  of the mind towards a one pointed awareness.” Meditation is simply making a choice to focus your mind on something. Our mind and our external reality are in a constant state of flux.Every second of our life we are creating or constructing our reality through what…