Strength & Balance

When I step to my yoga mat I lose any expectation¬†and I simply invite playfulness to accompany my practice. How I balance and flow it varies from day to day so I gave up long time ago expecting to be the perfect person. I accept my flows and I do the best I can to…

“I am not flexible enough for yoga”

The first thing people say to me when they discover I teach yoga is, ‘I am not flexible enough for yoga’.¬† I often tell them , ‘That is why the rest of us do it!’ Don’t let a stiff body be an excuse never to start yoga .   You should just start practicing from…