Strength & Balance

When I step to my yoga mat I lose any expectation and I simply invite playfulness to accompany my practice. How I balance and flow it varies from day to day so I gave up long time ago expecting to be the perfect person. I accept my flows and I do the best I can to…

Yoga Revolution

“New year’s Revolution for my yoga journey is to breath to my new beginnings and surrender to life” A new year has arrived and we want to take the chances to shine and cherish life with love,health,balance,creativity and work towards our most heart full desires. I am aware that new beginnings are fascinating but sometimes we…

“I am not flexible enough for yoga”

The first thing people say to me when they discover I teach yoga is, ‘I am not flexible enough for yoga’.  I often tell them , ‘That is why the rest of us do it!’ Don’t let a stiff body be an excuse never to start yoga .   You should just start practicing from…